View Workout (Adam Krueger)
Prairie Path Run
September 19, 2011 (Afternoon)
Exercise Type: Run
Weather: 66 degrees, sunny
Comments:
Ran after work today, felt pretty good - I guess I was just that excited to get back out there for a run. I would say I put forth medium to high effort on the run, I was pleased with the way my body felt and the blister site on my left foot only had minimal irritation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:57 | 7:22 / Mile | Steady State | Saucony Ride 2 (pair 2) |