View Workout (Coach Fortney)
Long and Winding Rd.
September 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
we did a long run today from dc to the long winding rd. to greenbelt and back to school. good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:07:33 | 7:56 / Mile | Easy | Asics Nimbus 12 Green |