View Workout (Jamie Moreno)
6 miles on bike then some core!
September 19, 2011 (Morning)
Exercise Type: Bike
Comments:
Rode recumbent in weight room and then did some core afterwards. Great abs blast!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 25:10 | 4:11 / Mile | Easy |