View Workout (Wilfredo Feliciano)
long run
September 19, 2011 (Morning)
Exercise Type: Run
Comments:
3 things i did good:
Went out faster
Stayed relaxed throughout the race
Stayed in a pack
3 things i need to work on:
Keep the pace
Dont try to lead teammates
Dont go out too fast
1 thing coaches can do to help:
Just keep doing what they are doing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:10:00 | 7:10 / Mile | Saucony Progrid Ride 3 |