View Workout (Steve Childres)
The devil takes the hind
September 20, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:20:00 | |||
| 1.83 Miles | 13:40 | 7:28 / Mile | Warmup | Asics Gel DS Trainers 16 |
| 9.67 Miles | 58:20 | 6:01 / Mile | Interval | Nike Streak |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics Gel DS Trainers 16 |