View Workout (Jimmy Miller)
Weekly Double
September 17, 2011 (Morning)
Exercise Type: Run
Comments:
Ran by myself for the five miles of double at around 6. Saw Evans and Nelly at the start of the canal. She was dressed in runnign clothes and he was not, and he said he was doing a shakeout. I found that to be odd. I felt great on this cooldown I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |