View Workout (Azad Jalali)
Speed Workout
September 19, 2011 (Morning)
Exercise Type: Run
Weather: Warm, sunny
Comments:
Ran an easy warmup with Mr. Paul on the trails, then ran my first speed workout with the team. I was in the "B3" group and the workout went pretty well overall. I'm not sure how that first 400 ended up being so much faster, but overall the times were pretty slow since we were going uphill. I got a cramp after the first 200, so I had to take a break, and then I couldn't cool down because I felt sick. But I finished!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:38 | |||
| 2.51 Miles | 20:48 | 8:17 / Mile | Warmup | Saucony Hurricane 11 |
| 200.0 Meters | 0:40 | 5:21 / Mile | Hills | Saucony Hurricane 11 |
| 200.0 Meters | 0:40 | 5:21 / Mile | Hills | Saucony Hurricane 11 |
| 200.0 Meters | 0:41 | 5:29 / Mile | Hills | Saucony Hurricane 11 |
| 400.0 Meters | 1:25 | 5:41 / Mile | Hills | Saucony Hurricane 11 |
| 400.0 Meters | 1:36 | 6:26 / Mile | Hills | Saucony Hurricane 11 |
| 400.0 Meters | 1:34 | 6:18 / Mile | Hills | Saucony Hurricane 11 |
| 300.0 Meters | 1:08 | 6:04 / Mile | Hills | Saucony Hurricane 11 |
| 300.0 Meters | 1:06 | 5:54 / Mile | Hills | Saucony Hurricane 11 |