View Workout (Cindy Spahn)
week off
January 21, 2009 (Morning)
Exercise Type: Bike
Comments:
giving my ankle and foot a week off because they are both really bothering me. hopefully that will do the trick because this half way running business is no good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15 | mizzuno wave rider 11 |