View Workout (Leo O'Connor)
Elliptigo
September 21, 2011 (Night)
Exercise Type: Elliptical
Comments:
felt harder than usual; suspect bike gearing is not right
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.1 Miles | 1:19:04 | 5:14 / Mile | 140 | Easy |