View Workout (Cindy Spahn)
(Untitled)
January 28, 2009 (Morning)
Exercise Type: Run
Comments:
first day back, ran whole workout, felt a lot better, still not 100 percent but i think i can run through it now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | mizzuno wave rider 11 |