View Workout (Greg Kilburn)
14k 'easy'
September 21, 2011 (Morning)
Exercise Type: Run
Comments:
Very flat. Legs felt dead from yesterday. Not in good shape at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Kilometers | 1:15:10 | 5:17 / Kilometer |