Workouts (Greg Kilburn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 30 2015 Morning |
easy 8k |
8.0 KM 40:00 Run |
| Oct 27 2015 Morning |
8.7 easy |
8.7 KM 45:40 Run |
| Oct 25 2015 Morning |
Cruise intervals |
11.2 KM 51:36 Run |
| Oct 23 2015 Morning |
8k path |
8.0 KM 38:50 Run |
| Oct 18 2015 Morning |
Scotia half marathon |
21.1 KM 1:31:07 Run |
| Oct 11 2015 Morning |
Long run 18k |
18.28 KM 1:28:00 Run |
| Oct 06 2015 Morning |
Run home from work |
13.5 KM 1:10:00 Run |
| Jul 20 2015 Morning |
8k easy |
8.0 KM 41:00 Run |
| Jul 15 2015 Morning |
8k easy |
8.0 KM 41:40 Run |
| Sep 22 2013 Morning |
16k |
16.0 KM 1:25:00 Run |
| Sep 19 2013 Morning |
8k |
8.0 KM 41:00 Run |
| Sep 14 2013 Morning |
5 peaks trail race heart lake |
14.4 KM 1:06:00 Run |
| Sep 08 2013 Morning |
8k |
8.0 KM 40:00 Run |
| Sep 01 2013 Morning |
10k |
10.0 KM 51:00 Run |
| Jul 05 2013 Morning |
tempo run |
12.7 KM 1:00:53 Run |
| Jul 04 2013 Morning |
weights | Weights |
| Jul 03 2013 Morning |
bike to and from work |
29.7 KM 1:14:00 Bike |
| Jul 03 2013 Morning |
Track intervals |
9.0 KM 42:13 Run |
| Jul 02 2013 Morning |
weights | Weights |
| Jul 01 2013 Morning |
10k easy |
10.0 KM 49:38 Run |
| Jun 29 2013 Morning |
Long with tempo |
18.05 KM 1:28:03 Run |
| Jun 28 2013 Morning |
8k easy at cottage |
8.0 KM 38:40 Run |
| Jun 27 2013 Morning |
Hill repeats rosedale valley rd |
5.8 KM 26:49 Run |
| Jun 25 2013 Morning |
track intervals |
4.0 KM 17:52 Run |
| Jun 22 2013 Morning |
16k at cottage |
16.33 KM 1:19:41 Run |