View Workout (Jared Frank)
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Workout
September 20, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.97 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Green Silence
|
6000.0 Meters |
|
|
|
Green Silence
|
1200.0 Meters |
|
|
|
Green Silence
|
1.5 Miles |
|
|
Cooldown
|
Green Silence
|