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400's-200's

September 21, 2011 (Afternoon)

Exercise Type: Run

Comments:
we ran over to horse fork soccer park for our warmup... then we did 6 x400's targeting 80-85 seconds each, with 90 second recoveries in between. 10 minute rest then 6 x200's at sub 40 each with 45 second recoveries in between. cooldown back to school.. ice
good workout for the team

Distance Duration Pace Interval Type Shoes
7.25 Miles Speed Brooks Ghost (3)