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7 mile fartlek

September 21, 2011 (Morning)

Exercise Type: Run

Weather: 82 and humid

Comments:
Ran with womens team on morning workout. 12:00 easy and then 8 x 1:00 on/1:00 off. Then about 23:00 coo down and back to campus. Felt ok early on then struggled at end and on cool down. Still feeling sick and legs tired from 400's on Friday! I am old!