View Workout (Jamie Moreno)
7 miles at Circle B
September 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 94 and HOT!
Comments:
Ran with team out at Circle B. Struggled in the heat and still sick. Got through it though. Core at home later in the evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:30 | 7:12 / Mile | Easy |