View Workout (Michael O'Brian)
Night Run
September 21, 2011 (Night)
Exercise Type: Run
Weather: Dark, Cool/Humid
Comments:
pretty standard night run with nate.
http://www.gmap-pedometer.com/?r=5097937
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile | Easy | Asics Gel-DS Sky Speed, II |