
September 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
With Stephen and MLG. Felt pretty good and we kept a pretty good pace for the whole thing, which meant we had to add on in order to get 70 minutes.
This was Day 2 of the Loop Hostage Crisis. Still pissed.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:10:23 | 7:24 / Mile |