View Workout (Alexandra Phillips)
Glennie Cruise Intervals
September 22, 2011 (Morning)
Exercise Type: Run
Comments:
5 min hard, 1 min easy. repeat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 35:00 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | 35:00 | 7:00 / Mile | Interval |