View Workout (Coach Fortney)
River Run
September 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
We did the River Run as a recovery day at practice. we went down breckinridge to the river then down to daviess up to 27th, over to new hartford and back to school,picking up the pace the last couple of miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:04:10 | 8:16 / Mile | Recovery | Asics Nimbus 12 Green |