View Workout (Michael O'Brian)
Night Run
September 22, 2011 (Night)
Exercise Type: Run
Weather: Dark, Warm/Humid
Comments:
freakin humid still. night run with nate again. 4 x strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:15 | 6:55 / Mile | Training | Asics Gel-DS Sky Speed, II |