January 28, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Mizuno Wave Nirvana 4 | |
| 2.0 Miles | 12:30 | 6:14 / Mile | Mizuno Wave Nirvana 4 | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Mizuno Wave Nirvana 4 |