View Workout (shawn kunz)

Calendar - Statistics - Workouts

Return to Log Return to Log

distance run

January 28, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 43:00
2.0 Miles 15:30 7:44 / Mile   Mizuno Wave Nirvana 4
2.0 Miles 12:30 6:14 / Mile   Mizuno Wave Nirvana 4
2.0 Miles 15:00 7:29 / Mile   Mizuno Wave Nirvana 4