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Second Workout in a Row

September 21, 2011 (Morning)

Exercise Type: Run

Comments:
I took a very impressive dump today. I showed Russ and he though it was very elegant looking. We met at grace Hall at 4:15 this afternoon and warmed up as a team to the canal. Etters met us there and gave us our mileage and paces. I ran with my new group. We ran out 5 miles on the canal, strictly by time even though we were getting our 6:20 on. We were deep into the woods before we turned around. We then has a 20 minute tempo back. The freshmen and Lyle had 17. During the run back it started raining again. It made the workout pretty sweet. About 5 minutes in Evans broke away. As Mahalsky said, "he just scampered away". He dropped us by a really good bit, too. The rest of us ran as a pack. Ward was feeling good today. Mahalsky and Golboy were there too but me, Ty, Sam, and Flach began to drop everybody 12 minutes in. At the end I was starting to feel it too, but we finished as four in a pretty relaxed state. Flach was feeling it at this point. We cooled down the rest of the canal and ran home for some core and a nice bone. Feel pretty sore right now.