View Workout (Adam Ruder)
Saturday
September 24, 2011 (Morning)
Exercise Type: Walk
Weather: Rainy
Comments:
Walk-Ran the 5K course and I ran-jogged around to take times at different "K"'s/ Entire body is sore from yesterday's workouts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike Dart 8 |