View Workout (Michael O'Brian)
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September 24, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Warm/Humid
Comments:
started my run down to route4 and decided to just run home to visit the rents. good thing i was moving a little bit (6min mile in glasgow park), because i just caught them heading out to give me a ride home. otherwise it would've been a long run day..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:45 | 6:40 / Mile | Training | Asics Gel-DS Sky Speed, II |