View Workout (Michael O'Brian)
Tempo
September 23, 2011 (Morning)
Exercise Type: Run
Weather: Dawn, Warm/Humid
Comments:
tempo on creek rd. it was fucking humid today..i thought it was fall? i think the weather affected everyone cause we (weaver, aidan, and i) went out pretty slow and everyone was a ways behind. so through 3mi we were pretty much on 6min/mi pace which i think is too slow for a min season tempo, but after the turn-around weaver and i picked it up nicely to finish negative.
Splits: 6:06, 5:59, 6:00, 5:51, 5:34, 5:36= 35:08.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:09:19 | |||
| 2.25 Miles | 18:03 | 8:01 / Mile | Warmup | Asics Gel-DS Sky Speed |
| 6.0 Miles | 35:08 | 5:51 / Mile | Tempo | Asics Gel-DS Sky Speed |
| 2.0 Miles | 16:08 | 8:03 / Mile | Cooldown | Asics Gel-DS Sky Speed |