View Workout (Steve Childres)
Rudy work out
September 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
2 min on
1 off
4 on
2 off
6 on
3 off
8 on
4 off
6 on
3 off
2 on
1 off
4x200
10 minute warm up and cool down
Sore legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:12:00 | 6:51 / Mile | Interval | Asics Gel DS Trainers 16 |