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Norwood Hill Workout

September 24, 2011 (Morning)

Exercise Type: Run

Comments:
4x200m at 45s, 8x400m at 1:30 with jog recovery

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
1.5 Miles Warmup  
5.0 Miles Hills  
1.5 Miles Cooldown  

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