View Workout (Michael O'Brian)
Long Run
September 25, 2011 (Night)
Exercise Type: Run
Weather: Dark, Cool/Humid
Comments:
had to get it in after work since my alarm didnt even squeak this morning. turned out to be alright except it had to be all on roads because of the lack of light.
http://www.gmap-pedometer.com/?r=5105876
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:06:00 | 6:59 / Mile | Long | Asics Gel-DS Sky Speed, II |