View Workout (Sammy )
Morning 4
September 25, 2011 (Morning)
Exercise Type: Run
Weather: 63 degrees, partly cloudy
Comments:
8am, solo. Neighborhood loop with the O/B past the Country Club entrance.
Legs a little sore from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:53 | 7:13 / Mile | Training | DST-15 #4 |