View Workout (Sammy )
Towasentha Trails
September 18, 2011 (Afternoon)
Exercise Type: Run
Weather: 60s, overcast.
Comments:
6pm, with Kristina. Trails were a bit soggy, ended up on the road through the park. Legs felt F*CKING AWESOME for the day after RTB. BEST EVER.
Mileage approx.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:15 | 7:33 / Mile | Training | DST-15 #4 |