View Workout (Sammy )
RTB Leg 24
September 17, 2011 (Morning)
Exercise Type: Run
Weather: 34 degrees, sunny
Comments:
7:44am. Flat with some rolly/up hill.
Wearing munichs, T, arm sleeves, mock turtle, STL penny top, ear band, sunglasses.
Murderin'
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.87 Miles | 45:14 | 6:35 / Mile | Race | DST-15 #4 |