View Workout (Sammy )
RTB Leg 36 - HERO FINISH
September 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 65 degrees, sunny, breezy along ocean
Comments:
2:45pm. Dodging tourists on the boardwalk, THEN running through LOOSE SAND for the last .3 mi. I passed three poor fools on the sand (just like running in deep snow, b*tches!) One poor chick was about 150 yards ahead of me when I hit the sand. She was having a terrible time on wobbly legs. Caught her about 20 yards shy of the finish line and still got to the chute 15-20 seconds before she did. Damn!
Wearing shorts, STL tank, arm sleeves, sun glasses and the lo-jack chip strap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 25:23 | 6:12 / Mile | Race | Gel-Banditos |