View Workout (Sean O'Leary)
Pre-Meet
January 30, 2009 (Morning)
Exercise Type: Run
Weather: not bad, little colder
Comments:
Easy down to potomac shopping center and back up tuckerman. Felt alright, little fazed from the week but overall good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:50 | 7:46 / Mile | Adrenaline GTS 9 |