View Workout (Sean O'Leary)

Calendar - Statistics - Workouts

Return to Log Return to Log


January 30, 2009 (Morning)

Exercise Type: Run

Weather: not bad, little colder

Easy down to potomac shopping center and back up tuckerman. Felt alright, little fazed from the week but overall good.

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:50 7:46 / Mile   Adrenaline GTS 9