View Workout (Ebrima Noble )
Hilly laps
September 26, 2011 (Night)
Exercise Type: Run
Weather: Damp, mild
Comments:
Ran at 7pm. Did continuous running instead of resting after each. Ran 10:45 then 10:15 for the 2nd! Baled out after running the first two climbs of the third lap, so about 27mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 27:00 | 5:59 / Mile | Hills | nike free yellow |