View Workout (Azad Jalali)
Running at Wells Course
September 22, 2011 (Morning)
Exercise Type: Run
Weather: Wet, overcast, cold
Comments:
So there was an XC meet at Wells and I just did some running. Ran 20 minutes with the Varsity guys (felt surprisingly good going with them, although I suspect they were going a lot easier than I was) and continued on my own for a bit. It was really muddy and everything was wet but the run was pleasant.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 33:09 | 7:37 / Mile | Easy | Nike Zoom Victory+ |