View Workout (Azad Jalali)

Calendar - Statistics - Workouts

Return to Log Return to Log

Speed Workout @ Twin Brooks

September 24, 2011 (Morning)

Exercise Type: Run

Weather: Sunny, wet

Comments:
I was running sort of with the Varsity guys, although I was doing just 3x8 and they were doing a 1 mile interval on top of that. My first 800 was when they were doing the mile, and I stuck with them and finished with a respectable time. Second one I was in a pretty good spot and impressed myself considering how hilly it was. Third one I fell apart. Hills continue to be my weakness.

On another note my toenail is effed up. A year ago my left toenail fell off and it's been regrowing with little success since. It's finally close to normal, but now it is growing INTO MY TOE. CHRIST is it painful! When I'm running I don't notice it but when I'm trying to go to sleep or walk up stairs it is agony. I really don't want to get surgery for such a stupid issue but that might be the only choice... stupid toenails... what do they even do? Nothing.

Distance Duration Pace Interval Type Shoes
4.53 Miles 33:12
1.59 Miles 12:27 7:49 / Mile Warmup Nike Zoom Victory+
800.0 Meters 2:47 5:35 / Mile Speed Nike Zoom Victory+
800.0 Meters 2:51 5:43 / Mile Speed Nike Zoom Victory+
800.0 Meters 3:12 6:26 / Mile Speed Nike Zoom Victory+
1.45 Miles 11:55 8:13 / Mile Cooldown Nike Zoom Victory+