View Workout (Jamie Moreno)

Return to Log

8 miles with a 35:00 fartlek after 2

September 27, 2011 (Afternoon)

Exercise Type: Run

Weather: 72 and AC

Comments:
Ran on the treadmill in FSC Wellness Center.

2 miles up -14:16
Then 35:00 fartlek with 6:00 on/2:00 off 6:00 on and so on. (6-2-6-2-4-2-4-2-2-2-2)
Ran 6:00 pace on 6:00
Ran 5:52 pace on 4:00
Ran 5:34-5:48 on 2:00
7:08 pace on all 2:00 offs.
About 1/2 mile cool down.
51:50 total! Felt pretty good and ran controlled.