| Date | Title | Details | 
|---|---|---|
| Aug 23 2009 Morning  | 
    
    Long Run | 
      
        16.0 mi Run  | 
    
  
| Aug 20 2009 Night  | 
    
    Fartlek at the Farm | 
      
        9.0 mi Run  | 
    
  
| Aug 20 2009 Morning  | 
    
    Morning | 
      
        5.0 mi Run  | 
    
  
| Aug 19 2009 Afternoon  | 
    
    Afternoon | 
      
        10.0 mi Run  | 
    
  
| Aug 19 2009 Morning  | 
    
    Morning | 
      
        5.0 mi Run  | 
    
  
| Aug 18 2009 Afternoon  | 
    
    TT | 
      
        11.0 mi Run  | 
    
  
| Aug 17 2009 Morning  | 
    
    Light 8 | 
      
        8.0 mi Run  | 
    
  
| Aug 16 2009 Morning  | 
    
    (Untitled) | 
      
        16.5 mi Run  | 
    
  
| Aug 15 2009 Morning  | 
    
    (Untitled) | 
      
        10.0 mi Run  | 
    
  
| Aug 14 2009 Morning  | 
    
    (Untitled) | 
      
        11.0 mi Run  | 
    
  
| Aug 13 2009 Morning  | 
    
    (Untitled) | 
      
        11.0 mi Run  | 
    
  
| Aug 12 2009 Night  | 
    
    Relaxed | 
      
        13.0 mi Run  | 
    
  
| Aug 11 2009 Night  | 
    
    Electricity is back | 
      
        11.0 mi Run  | 
    
  
| Aug 10 2009 Night  | 
    
    Easy | 
      
        12.0 mi Run  | 
    
  
| Aug 06 2009 Afternoon  | 
    
    Need an Ice Bath | 
      
        9.0 mi Run  | 
    
  
| Aug 05 2009 Night  | 
    
    Recovery | 
      
        11.0 mi Run  | 
    
  
| Aug 04 2009 Night  | 
    
    Bread and butter | 
      
        12.0 mi Run  | 
    
  
| Aug 03 2009 Afternoon  | 
    
    With the girls team | 
      
        13.0 mi Run  | 
    
  
| Aug 02 2009 Morning  | 
    
    Long Run | 
      
        16.3 mi Run  | 
    
  
| Aug 01 2009 Morning  | 
    
    Tired | 
      
        11.5 mi Run  | 
    
  
| Jul 31 2009 Night  | 
    
    Easy | 
      
        12.0 mi Run  | 
    
  
| Jul 30 2009 Night  | 
    
    Slow | 
      
        13.0 mi Run  | 
    
  
| Jul 29 2009 Night  | 
    
    Great Run or Greatest Run? | 
      
        14.0 mi Run  | 
    
  
| Jul 28 2009 Night  | 
    
    Cuyahoga Nat Park | 
      
        12.5 mi Run  | 
    
  
| Jul 27 2009 Night  | 
    
    Change of Plans | 
      
        10.0 mi Run  |