View Workout (Alexandra Phillips)
Glenbrook Tempo Run
September 28, 2011 (Morning)
Exercise Type: Run
Comments:
and 6x100m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 28:56 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | 28:56 | 7:13 / Mile | Tempo | |
| 0.5 Miles | Speed |