View Workout (Adam Ruder)
Tuesday
September 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Hill-Speed Runs/ Quads sore from choir yesterday...yeah/ 1400 meters = downhill jog to start line for each interval combined
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 4:39 | |||
| 0.75 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 1400.0 Meters | Easy | Nike Zoom Vomero +5 | ||
| 450.0 Meters | 1:36 | 5:43 / Mile | Speed | Nike Zoom Vomero +5 |
| 400.0 Meters | 1:21 | 5:25 / Mile | Speed | Nike Zoom Vomero +5 |
| 350.0 Meters | 1:10 | 5:21 / Mile | Speed | Nike Zoom Vomero +5 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Zoom Vomero +5 |
| 0.5 Miles | Cooldown | Nike Zoom Vomero +5 |