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Morning Run

September 28, 2011 (Morning)

Exercise Type: Run

Weather: 67 degrees, 84% humidity, mostly cloudy

Comments:
6:50am, solo. Wormer, Grant Hill Rd, Relyea, home.

Knees tight after last night + post-rain humidity this morning. Picked the WRONG route to run at this time of day - the back route to the Guilderland HS, in the half hour before school. TONS of traffic on roads with little to no shoulders...

Distance Duration Pace Interval Type Shoes
4.4 Miles 32:29 7:22 / Mile Training DST-15 #4