September 28, 2011 (Morning)
Exercise Type: Run
Weather: 67 degrees, 84% humidity, mostly cloudy
Comments:
6:50am, solo. Wormer, Grant Hill Rd, Relyea, home.
Knees tight after last night + post-rain humidity this morning. Picked the WRONG route to run at this time of day - the back route to the Guilderland HS, in the half hour before school. TONS of traffic on roads with little to no shoulders...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.4 Miles | 32:29 | 7:22 / Mile | Training | DST-15 #4 |