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3/4mi's

September 28, 2011 (Night)

Exercise Type: Run

Weather: Dark, Cool/Humid

Comments:
welp, humidity's still around that's for sure. went up to the reservoir for some 1200s. it was a little blustery up there at times, but a perfect spot for this workout. didnt want to over-do it for paul short like i did for ud so only did 4 but at a quicker clip. Pretty happy with the progression as well. Kept the recovery at 90sec.
Splits: 3:59, 3:53, 3:50, 3:46.

Distance Duration Pace Interval Type Shoes
8.0 Miles 48:50
2.5 Miles 16:15 6:30 / Mile Warmup Saucony Fastwitch 5
3.0 Miles 15:30 5:10 / Mile Interval Saucony Fastwitch 5
2.5 Miles 17:05 6:50 / Mile Cooldown Saucony Fastwitch 5