View Workout (Ebrima Noble )
jog with aji
September 28, 2011 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
did very easy pace did one lap, was more tired than I thought. good pace up to last clim, then lost 30secs somehow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 11:00 | 6:52 / Mile | Training | nike free yellow |