View Workout (Stephen Rossettie)
horseheads park station duel meet
September 28, 2011 (Morning)
Exercise Type: Run
Weather: very wet and muddy
Comments:
got out in the first mile at 5:20 and then cruised. felt really sore before the race, but much better afterwards. tapering until saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 50:16 | |||
| 5.0 Kilometers | 23:14 | 7:28 / Mile | Warmup | saucony minimums |
| 5.0 Kilometers | 17:20 | 5:34 / Mile | Cruise | red saucony spikes m10 |
| 1.3 Miles | 9:42 | 7:27 / Mile | Cooldown | red saucony spikes m10 |