View Workout (Stephen Rossettie)
duel against elmira
September 20, 2011 (Morning)
Exercise Type: Run
Comments:
felt awful, i was hoping to overcome it mentally, but couldnt do it today. finshed fourth, but fortunately tim came in first so we won.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 47:56 | |||
| 1.5 Miles | 11:48 | 7:51 / Mile | Warmup | saucony minimums |
| 2.5 Miles | 14:08 | 5:39 / Mile | saucony minimums | |
| 2.75 Miles | 22:00 | 7:59 / Mile | Cooldown | saucony minimums |