View Workout (Timothy Collins)
midweek 4.5
September 29, 2011 (Morning)
Exercise Type: Run
Weather: muggy. started to rain at the end
Comments:
mostly flat with a couple hills-- up depot st at the end, up to Prospect from Willard st.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.79 Miles | 38:01 | 7:56 / Mile | Training |