View Workout (Ebrima Noble )
ran home from work
September 29, 2011 (Afternoon)
Exercise Type: Run
Weather: warm sunny
Comments:
bit tired but nice run, about 37:00 but had quite a bit of traffic stops also picked up a blue badge had t drop it at barnet house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:37 | 0:07 / Mile | Easy | Nike Pegasus Trail |