View Workout (Jeffrey Harper)
Weights
September 28, 2011 (Morning)
Exercise Type: Bike
Comments:
Today I lifted weights again, but focused on my legs. I did 3 set of 10 reps of squats, lounges, deadlifts, and leg presses. Concluding with a short bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 5:00 | 5:00 / Mile | Cruise |