Workouts (Jeffrey Harper)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 09 2011 Morning |
Ran and bike |
1.0 mi 7:00 Run |
| Dec 07 2011 Morning |
weights | Weights |
| Dec 05 2011 Morning |
Ran |
1.0 mi 8:15 Run |
| Dec 04 2011 Morning |
ran |
3.0 mi 33:00 Run |
| Dec 03 2011 Morning |
Weights | Weights |
| Dec 01 2011 Morning |
Ran and bike |
2.0 mi 16:00 Run |
| Nov 28 2011 Morning |
Ran |
2.0 mi 18:00 Run |
| Nov 26 2011 Morning |
Ran |
3.0 mi 28:00 Run |
| Nov 24 2011 Morning |
(Untitled) | Weights |
| Nov 21 2011 Morning |
weights | Weights |
| Nov 18 2011 Morning |
(Untitled) | Weights |
| Nov 17 2011 Morning |
(Untitled) | Weights |
| Nov 15 2011 Morning |
(Untitled) | Weights |
| Nov 12 2011 Morning |
Sick | Other |
| Nov 07 2011 Morning |
(Untitled) |
2.0 mi 17:00 Run |
| Nov 04 2011 Morning |
(Untitled) | Weights |
| Oct 31 2011 Morning |
(Untitled) |
7.0 mi 45:00 Bike |
| Oct 24 2011 Morning |
(Untitled) |
1.0 mi 9:00 Run |
| Oct 15 2011 Morning |
Susan G. Coleman 5k |
3.1 mi 45:00 Run |
| Oct 12 2011 Morning |
Run |
3.0 mi 31:00 Run |
| Oct 10 2011 Morning |
Run and Lifted Weights |
1.5 mi 12:42 Run |
| Oct 08 2011 Morning |
Run |
3.0 mi 30:00 Run |
| Oct 05 2011 Morning |
Run |
2.0 mi 16:00 Run |
| Sep 28 2011 Morning |
Weights |
1.0 mi 5:00 Bike |
| Sep 26 2011 Morning |
Weights and Run |
1.0 mi 10:00 Weights |